Workouts you can do in your hotel room.

If you’re like me and you like to stay healthy and fit, you’ll know the struggle of coming back from a trip with a few extra pounds on. All that delicious food and interruption of a regular fitness routine can take a toll on the body, but it doesn’t have to. Fitness is something you can squeeze into any trip if you plan your time wisely. I previously wrote a post on staying healthy and fit while on the road, but today I want to delve into some specific workouts you can do inside your hotel room because, quite frankly, sometimes that’s your only option.

Schilling Cider House: A Seattle Gem

I’m really fortunate to know people all over the United States and all over the world, for that matter, who have consistently made my travel experiences more wonderful by taking the time to hang out with me while I’m in town and to show me the little local gems that average tourists might not know about. My Seattle adventure was no exception.

Eating gluten free in the United States.

I’ve traveled around the world and around the United States and I’ve found that some places are just more GF-friendly than other places. That’s not to say those of us with dietary issues can’t enjoy visiting any destination with a little preparation, but on the other hand, it’s pretty nice to roll into a new city and find it full of delicious foods that we can eat. I’ve compiled the following list of GF-friendly and not so friendly cities in the United States based on my own experiences as well as the experiences of others I know who have traveled to or lived in these places. I’m not going to include the world at large in this post as it would be the longest blog post ever, and I can’t comment on places I haven’t been to, but rest assured I’ll be adding additional information on destinations around the world as I research/travel to those areas.

On Keeping a Travel “Art” Journal

One thing I love doing when I travel is to keep a travel journal where I write, sketch, and glue keepsakes like train ticket stubs, pressed flowers, postcards, and anything else of interest I find along the way. I find an 8.5 x 11 hard cover sketchbook works really well for this purpose, and when I get home from a trip I have an awesome keepsake item to remember my travels by. Much better than any tourist shop nic-nac!

Visiting the Best Friends Animal Sanctuary in Kanab, Utah

Way out in the middle of Rural Southern Utah, East of Zion National Park, you’ll find the Best Friends Animal Sanctuary in Kanab, Utah. I had the pleasure of visiting this enchanting place because I was in town to visit some of the national parks in the area with friends and one person in our group really wanted to check this place out, so we carved off an afternoon and went for a visit. I’m so glad we did!