Category: Health and Fitness

Staying healthy and fit while on the road can be a challenge. I’ve compiled these tips to help!

Workouts you can do in your hotel room.

If you’re like me and you like to stay healthy and fit, you’ll know the struggle of coming back from a trip with a few extra pounds on. All that delicious food and interruption of a regular fitness routine can take a toll on the body, but it doesn’t have to. Fitness is something you can squeeze into any trip if you plan your time wisely. I previously wrote a post on staying healthy and fit while on the road, but today I want to delve into some specific workouts you can do inside your hotel room because, quite frankly, sometimes that’s your only option.

Great Workouts to do on the Road

I previously wrote a post about Staying Fit While on the Road with some tips and ideas for staying healthy and getting exercise while still enjoying your vacation. I wanted to expand on the topic, however, because if we’re all being honest with ourselves, we all know that travel can seriously interrupt your fitness routine even when you have the best of intentions. Sometimes it’s not always an option to pack a bunch of extra workout clothes or fit in enough time to go out on some awesome fitness excursion.

It doesn’t need to be too difficult, however. I’ve put together this list of videos, routines, and apps for you that will help you fit exercise into your busy travel schedule wherever you happen to be.

On Travel Weight Loss

I’m sure you’ve heard the tales told a million times before: “I spent two weeks in France doing nothing but eating croissants with cheese and drinking wine, and I lost weight!”

For many of us, there can be nothing more frustrating than the fact that when we’re traveling, we can eat exactly how we please and come back from our trip feeling lighter and healthier, and yet when we’re working we struggle to keep the pounds off even if we’re watching what we eat.

Staying Fit While on the Road

If you’re like me and you like to stay fit, you’ll know the importance of a good, healthy routine of wholesome food and regular exercise. When you travel, however, all of that can go right out the window. Between interrupted sleep schedules, long hours spent sitting in airports and crammed on planes or in cars, and the general disruption of your diet and exercise routine, it can be tough to keep up your fitness while traveling. All is not lost, however. There are some things you can do to mitigate the damage and maybe just have a little fun while you’re at it.